Teaching Aid (Audio-Visual) [Total 39 Videos]
CONCEPT OF MOMENT OF INERTIA # SCIENTIFIC PRINCIPLES BEHIND SPORTS
Dear Students, Moment of inertia of an object is an indication of the level of force that has to be applied in order to set the object, or keep the object, in motion about a defined axis of rotation. Moment of inertia depends on distribution of mass around the object. Higher moments of inertia indicate that more force has to be applied in order to cause a rotation whereas lower moments of inertia means that only low forces are necessary. Moment of Inertia is of much importance in Sports. A teaching aid that explains how moment of inertia is applied to sporting events is developed.
GOOD MORNING EXERCISES [POST COVID-19] - सुप्रभात व्यायाम (पोस्ट कोविड -19)
Dear Children, The COVID-19 pandemic has caused important reductions in Physical Education requirements and time engaged in physical activity. Experts continue to emphasize the importance of a physically active lifestyle for health and stress management, assuming appropriate precautions. It must be emphasized that maintenance of physical education and activity needs to be highly prioritized in the school planning as a healthy child is known to be a better learner with less behavioural issues. So Morning Physical Exercises were promoted among students immediately after the re-opening of school [After COVID-19].
ENHANCEMENT OF MIND-BODY COORDINATION WITH A STICK/POLE
Dear Children, Stick workout is the perfect home workout aid to help you start and stick to the mobility routine. It’s a proactive approach to deep fascial stretching, strength and mobility training. The stick enhances your stretches by introducing a strength component. It also provides kinaesthetic and visual feedback aiding body awareness and sharpening co-ordination. Athletes use it because it’s simple and efficient, and it strengthens your outer ranges of movement to help prevent injuries.
VISION CARE - HEALTHIFY YOUR EYES
The World Health Organization states that around 80% of all worldwide vision impairment is avoidable. Of all the muscles in the human body, the most hardworking are the eyes. The average human eye blinks for 17,000 times in a day. Giving proper attention to eye care is therefore of paramount importance. Eye exercises helps to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. If you exercise your eyes on a regular basis, you can keep your eyes strong and healthy.
FITNESS TO WELLNESS [Exercise for Children:- 04 – 07 years]
Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise improves muscle strength. Exercise increases blood flow and oxygen levels in the brain. This, in turn, boosts concentration levels and cognitive ability. Exercise enhances your immune system that are required to fuel the cells that fight bacteria and viruses. Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being. Active people tend to sleep better. Good quality sleep helps improve overall wellness and can reduce stress. The great thing about exercise is that it's never too late to start.
FITNESS TO WELLNESS [Exercise for Children:- 08 – 10 years]
Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise improves muscle strength. Exercise increases blood flow and oxygen levels in the brain. This, in turn, boosts concentration levels and cognitive ability. Exercise enhances your immune system that are required to fuel the cells that fight bacteria and viruses. Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being. Active people tend to sleep better. Good quality sleep helps improve overall wellness and can reduce stress. The great thing about exercise is that it's never too late to start.
