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Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise .......

These exercises helps children to harmonise and strengthens the bodily systems.It also helps to restore energy, improve balance, posture and general quality of .......

Cycle tubes are a great alternative to free weights. They are lightweight, affordable and portable. They are fundamental for functional training and provides .......

Dear Students, Torque is a measure of the force that can cause an object to rotate about an axis. The direction of the torque vector depends on the direction .......

The Centre of Gravity (COG) of the human body is a hypothetical point around which the force of gravity appears to act. It is point at which the combined mass .......