Teaching Aid (Audio-Visual) [Total 39 Videos]
FITNESS TO WELLNESS [Exercise for Children:- 11 – 13 years]
Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise improves muscle strength. Exercise increases blood flow and oxygen levels in the brain. This, in turn, boosts concentration levels and cognitive ability. Exercise enhances your immune system that are required to fuel the cells that fight bacteria and viruses. Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being. Active people tend to sleep better. Good quality sleep helps improve overall wellness and can reduce stress. The great thing about exercise is that it's never too late to start.
FITNESS TO WELLNESS [Exercise for Children:-14–17 years]
Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise improves muscle strength. Exercise increases blood flow and oxygen levels in the brain. This, in turn, boosts concentration levels and cognitive ability. Exercise enhances your immune system that are required to fuel the cells that fight bacteria and viruses. Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being. Active people tend to sleep better. Good quality sleep helps improve overall wellness and can reduce stress. The great thing about exercise is that it's never too late to start.
CIRCUIT STATION OR CIRCUIT TRAINING EXERCISES FOR CHILDREN
Dear Children, Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle along with a healthy diet. Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. Children, you won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
BE FIT WITH A CHAIR
Chair exercises are an entire body-training program for people of any age especially aging adults. These exercises are a starting point for those with low baseline function and a part of rehabilitation process. A seated workout incorporates far more than movements. Chair based exercises develops Cardio fitness, muscular strength, flexibility, increases co-ordination, confidence, self-esteem and reduces the risks of falls.
EFFECTIVE WORKOUT WITH A CYCLE TUBE FOR CHILDREN
Cycle tubes are a great alternative to free weights. They are lightweight, affordable and portable. They are fundamental for functional training and provides greater muscle activity with less chance of injury. They provide greater stimulation and strength through the muscle’s full range of motion. They improve strength, size, and function of muscles in the elderly as well as those undergoing rehabilitation from a sports or muscle-related injury. Cycle tubes helps to create and maintain a strong and resilient musculoskeletal system.
EASY ALTERNATIVE TO FREE WEIGHT EXERCISES FOR CHILDREN
These exercises helps children to improve physical & mental health, maintaining weight loss, improves posture, boosts metabolism and helps in gaining bone density.
