FITNESS TO WELLNESS [Exercise for Children:-14–17 years]
Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise improves muscle strength. Exercise increases blood flow and oxygen levels in the brain. This, in turn, boosts concentration levels and cognitive ability. Exercise enhances your immune system that are required to fuel the cells that fight bacteria and viruses. Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being. Active people tend to sleep better. Good quality sleep helps improve overall wellness and can reduce stress. The great thing about exercise is that it's never too late to start.
