Chair exercises are an entire body-training program for people of any age especially aging adults. These exercises are a starting point for those with low baseline function and a part of rehabilitation process. A seated workout incorporates far more than movements. Chair based exercises develops Cardio fitness, muscular strength, flexibility, increases co-ordination, confidence, self-esteem and reduces the risks of falls.
Organized FIT India School week celebration by conducting different events for classes 4 to 10 and teachers in connection with celebration of Azadi ka Amrit .......
Dear Children, A sense of responsibility has been evoked among every citizen through the Swachhta Abhiyaan Movement. The main purpose of Swachhta Abhiyaan – .......
The National Sports Day is celebrated on 29 August, to commemorate the birth anniversary of hockey legend Major Dhyan Chand Singh. For every individual, it is .......
FIT India Freedom Run 2.0 Campaign was conducted to commemorate the 75 years of India’s Independence – Azadi ka Amrit Mahotsav. The campaign was launched .......
Dear Students, On the auspicious occasion of Independence Day, under the aegis of Azadi ka Amrit Mahotsav, Football competitions were conducted between 10th .......