HEALTH AND FITNESS – MERIT Science Camp # TISS

MERIT is a field action project of Tata Institute of Social Sciences, Mumbai under Centre for Community Organisation and Development Practice, School of Social Work. Good health is an essential aspect of human life. Fitness is the cornerstone of good health. The best way of living a good life is by maintaining good health and fitness. As said, ‘‘Respect your body, it’s the only one you get.” Good health not only means a state of absence of diseases in the body but a complete physical, mental, social as well as spiritual well-being of an individual.