SURYA NAMASKAR - FIT INDIA MISSION CHALLENGE [ PART#2 ]
Dear Children, Surya Namaskar comprises 12 steps that are purposefully woven together to benefit mind and body in various ways. Surya Namaskar is a practice in itself as well as a warming-up before performing further yoga Asanas. It allows for “opening” of the body as it stretches, strengthens and lengthens all muscle groups. Surya Namaskar stimulates prana, life force energy through the body helping to regulate our mental and physical faculties.
