HEALTH AND FITNESS – MERIT Science Camp # TISS

MERIT is a field action project of Tata Institute of Social Sciences, Mumbai under Centre for Community Organisation and Development Practice, School of Social Work. Good health is an essential aspect of human life. Fitness is the cornerstone of good health. The best way of living a good life is by maintaining good health and fitness. As said, ‘‘Respect your body, it’s the only one you get.” Good health not only means a state of absence of diseases in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

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The Centre of Gravity (COG) of the human body is a hypothetical point around which the force of gravity appears to act. It is point at which the combined mass .......

Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise .......

Dear Students, Torque is a measure of the force that can cause an object to rotate about an axis. The direction of the torque vector depends on the direction .......

Dear Children, Our bodies are designed and have evolved to be regularly active. There are many benefits of regular exercise and maintaining fitness. Exercise .......

Chair exercises are an entire body-training program for people of any age especially aging adults. These exercises are a starting point for those with low .......