INTERNATIONAL DAY OF YOGA – 2022 # YOGA FOR HUMANITY
AECS-2, Mumbai organized a mass yoga demonstration on the occasion of International Yoga Day, the theme being “Yoga for Humanity” as a part of ‘Azadi ka Amrit Mahotsav’ campaign to commemorate 75 years of Independence. Yoga fundamentally means letting the virtues of godliness and spirituality permeate one’s mind — it’s about self-realisation and the ability to merge one’s mind with the soul. Researchers around the world agree that yoga therapies play a key role in improving the quality of life by significantly reducing symptoms linked to depression, boosting immunity, improving cardiovascular functioning, and enhancing sleep patterns.
